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B. 1

Incredible

Banana, Pineapple, Spinach, Apple & Cucumber

B. 2

Strawberry, Blueberry & Blackberry

B. 3

Banana Mango, Agave & Almond Milk

B. 4

Strawberry, Pineapple, Mango, Agave & Almond Milk

B. 5

Strawberry, Blueberry, Blackberry, Agave & Almond Milk

B. 6

Papaya, Apple, Spinach, Agave & Orange Juice

Banana

Banana contains fighters called catechins. They are natural antioxidants. Studies have shown that diets rich in bananas and other fruits can reduce the risk of breast cancer. They also help greatly reduce the risk of developing kidney cancer.

Pineapple

Pineapple contains manganese, which contributes favorably to strengthen the immune system and bones. It also includes other important minerals for the body. Such as potassium, iron, magnesium, zinc, and iodine. Which together have an antioxidant action.

Spinach

Papaya contains an enzyeme called papain. That helps in digestion, it is one of the best fruits for the digestion system. Thanks to its high fiber and water it has laxative and detoxifying properties to help us purify toxins and residues that accumulate in the intestine. Ideal for digesting red meats, heavy or greasy foods. Thus, it prevents constipation and promotes the regularity and health of the digestive tract.

Apple

The apple is rich in vitamin A and E. This delicious fruit contains good amounts of calcium and potassium. It is rich in antioxidants, which are important for maintaining good health as various studies have shown.

Cucumber

Cucumber rich in water and fiber so it helps our digestion. It also improves the ph of the stomach and fights reflux.

Strawberry

According to a study published in the British Journal of nutrition; Strawberries contain a type of antioxidant that manages to decrease the level of inflammation of tissues and, incidentally, lowers cholesterol and triglyceride levels. It helps reduce the risk of high blood pressure, as it increases the elasticity of the arteries and prevents obstructions.

Mango

Mango is one of the richest fruits in nutrients and vitamins, proof of this is that 200 grams of mango provide 23% of the daily dose recommended by experts, in addition, it provides 10% of the recommended daily dose of magnesium and potassium.

Oats

This cereal contains a type of polyphenols called Avenantramides, which are almost exclusive to this food, which can help prevent cholesterol.

Dry Raisins

In addition to providing energy, they are rich in antioxidants, vitamins, and minerals. Raisins are a good source of iron, so it favors the transport of oxygen to the body’s cells and favors the production of red blood cells, preventing the emergence of iron deficiency anemia.

Banana

The high amounts of potassium in bananas (more than 13% of the recommended daily close) lower blood pressure and the possibility of atherosclerosis (the most common form of arteriosclerosis), myocardial infarction, and stroke.

Mango

According to recent studies, incorporating a bit of mango into your diet might help reduce the risk of certain types of cancer, and reduce inflammation in the body.

Strawberry

From the nutritional point of view, they stand out for their high concentration of antioxidants. In addition, their vitamins and minerals provide interesting benefits to the body. In fact, since they are very low in calories, they are recommended for losing weight in a healthy way, since they control the feeling of hunger and support metabolic functions.

Mango

Mangoes also contain vitamin C, A, and other different kinds of carotenoids. All these essential nutrients are beneficial for your immune system keeping it strong and healthy.

Pineapple

Different studies verified the diverting properties of pineapple and concluded that it would be ideal for eliminating fluids retained in the body and achieving a flatter belly. In addition, this fruit contains chemicals that stimulate the kidneys and help eliminate toxins from the body.

Strawberry

Due to their nutritional composition in high water content, these fruits are one of the best allies to keep skin beautiful and healthy. Its regular intake has been shown to promote the elimination of toxins that accelerate the aging processing and at the same time decrease imbalances in the skin pH. They are important to prevent damage caused by the sun’s rays.

Blueberry

Blueberries are rich in anthocyanins, the vegetable pigments that give them their characteristic purple color and that would also mitigate degenerative diseases, such as Alzheimer’s. In fact, a recent study by scientists at the University of Cincinnati showed that this fruit improves the cognitive functions of those who consume it.

Blackberry

Blackberries are very rich in vitamin C and E, they are very important since they act as antioxidants. On the other hand, they contain a pigment called anthocyanin that works as an anti inflammatory that is why in this sense it should be noted that blackberries are a great support to keep cardiovascular health under control.

Papaya

Papaya also helps fight pain, and especially arthritis since it is a fruit rich in minerals such as calcium, potassium, magnesium, and copper. Regular consumption of this fruit seems to be effective in maintaining control over arthritis.

Apple

Another benefit of apples is that it helps stabilize blood sugar levels due to their high fiber content, it slows the absorption of carbohydrates and prevents insulin spikes. As concluded by the American Diabetes Association, which recommends eating at least one apple a day.

Spinach

Calcium, magnesium, and vitamin K stimulate bone repair production, and strengthening. This allows us to have a much healthier and more resistant skeleton.

Orange

Flavonoid antioxidants in oranges provide anti-inflammatory, antiviral, and antimicrobial benefits. They also defend against oxidative stress, which is essentially an imbalance between the production of cell-damaging free radicals in the body’s ability to counter their harmful effects.

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