Banana contains fighters called catechins. They are natural antioxidants. Studies have shown that diets rich in bananas and other fruits can reduce the risk of breast cancer. They also help greatly reduce the risk of developing kidney cancer.
Pineapple contains manganese, which contributes favorably to strengthen the immune system and bones. It also includes other important minerals for the body. Such as potassium, iron, magnesium, zinc, and iodine. Which together have an antioxidant action.
Papaya contains an enzyeme called papain. That helps in digestion, it is one of the best fruits for the digestion system. Thanks to its high fiber and water it has laxative and detoxifying properties to help us purify toxins and residues that accumulate in the intestine. Ideal for digesting red meats, heavy or greasy foods. Thus, it prevents constipation and promotes the regularity and health of the digestive tract.
The apple is rich in vitamin A and E. This delicious fruit contains good amounts of calcium and potassium. It is rich in antioxidants, which are important for maintaining good health as various studies have shown.
Cucumber rich in water and fiber so it helps our digestion. It also improves the ph of the stomach and fights reflux.
Mango is one of the richest fruits in nutrients and vitamins, proof of this is that 200 grams of mango provide 23% of the daily dose recommended by experts, in addition, it provides 10% of the recommended daily dose of magnesium and potassium.
This cereal contains a type of polyphenols called Avenantramides, which are almost exclusive to this food, which can help prevent cholesterol.
The high amounts of potassium in bananas (more than 13% of the recommended daily close) lower blood pressure and the possibility of atherosclerosis (the most common form of arteriosclerosis), myocardial infarction, and stroke.
According to recent studies, incorporating a bit of mango into your diet might help reduce the risk of certain types of cancer, and reduce inflammation in the body.